Hot flushes and night sweats might be the symptoms we hear about most, but they’re only part of the picture.
Changes in your sleep, mood, digestion, joints or bladder habits can sometimes be harder to connect, especially when they appear gradually or seem completely unrelated.
I’ve created this free, printable Perimenopause Symptom Checklist to help you take stock of what you’ve been experiencing.
Simply tick the symptoms you recognise, add any notes about when they started or how they’re affecting you, and take it along to your next GP appointment if you find that helpful.
It’s not about diagnosing yourself or assuming everything is hormonal. It’s about having a clearer picture of the changes you’ve noticed and feeling better prepared to discuss them.
Download the checklist
Tick what you recognise, add your notes and take it with you to your next appointment.
PRINT OR SAVE IT