PAUSE Coaching
Your patterns. Your physiology. Your plan.
Personal coaching for women who want the method applied precisely to their own history, symptoms and life. Deep assessment, a plan built for your body, and direct access to me between sessions. Places are deliberately limited.
- Investment
- by application
- Commitment
- Six months · fortnightly private sessions
- Availability
- A small number of places at any time
You’ve done the reading, the podcasts and the plans, and generic advice keeps missing.
Your symptoms are complex and nobody has looked at the whole picture.
You want someone who knows your history, not a template.
I see you. I hear you. I understand you.
- You want the method mapped onto your own physiology and history.
- You’re navigating something complex and generic advice keeps missing.
- You want accountability from a coach who knows your full picture.
- You’re looking for the lowest-cost entry point — start with POWER30.
- You want a plan handed to you without doing the thinking work.
Everything you get
- A ninety-minute deep-dive assessment
- A personalised Power Pattern™ map
- Fortnightly private coaching sessions
- A bespoke nutrition, strength and recovery framework
- Direct messaging access between sessions
- Coordination notes you can take to your GP or specialist
- Invitation to the Power Collective on completion
The rhythm
Month 1
Deep assessment and your personal Power Pattern™ map.
Months 2–4
Applying the method to your daily reality, session by session.
Months 5–6
Consolidation — making the new responses automatic.
Private work runs the five steps at depth, returning to Understand as often as your body needs before we ever change what you do.
Before you decide
The Power Collective
Transformation doesn’t end when coaching finishes.
Ongoing growth requires ongoing upgrades.
Women who complete PAUSE Coaching receive exclusive access to the Power Collective — my ongoing coaching community, designed to help you keep your software current, continue learning and stay connected with like-minded women.