POWER30
Thirty days. One pattern. A different response.
Thirty days to interrupt the one pattern costing you the most. Small daily actions, a method you keep for life, and a group of women who understand exactly what you mean without you having to explain it.
- Investment
- £49
- Commitment
- 30 days · around 20 minutes a day
- Availability
- New cohort starts the second Monday of every month
You know what to do. You’re just not doing it, and you can’t work out why.
You start well on Monday and it’s unravelled by Thursday.
You’re tired of starting again from nothing.
I see you. I hear you. I understand you.
- You’ve found your Power Pattern™
- You want structure and momentum without a long commitment.
- You learn well alongside other women going through the same thing.
- You want a fully bespoke plan built around your bloods and history — that’s PAUSE Coaching.
- You’re looking for a rapid weight-loss protocol.
- You want someone else to do the work. POWER30 gives you the tools but you have to use them.
Just an insight to what you get
- POWER Baseline at the start and end
- Weekly POWER lessons & resources
- POWER30 workouts & strength support
- Four live group coaching calls
- Weekly reflection check-ins
- POWER30 cohort community
The rhythm
Week 1 · Permission
Name the pattern. Stop the fight with your body.
Week 2 · Acknowledge
Practise noticing before reacting.
Week 3 · Understand & Support
Find the trigger, choose one supportive action.
Week 4 · Evolve
Repeat the new response until it becomes yours.
POWER30 walks the five steps once, in order, over four weeks — enough to feel the shift and leave with a method you can keep using. Tiny is mighty, when it adds up.