PAUSE Coaching
Your patterns. Your physiology. Your plan.
Personal coaching for women who want the method applied precisely to their own history, symptoms and life. Deep assessment, a plan built for your body, and direct access to me between sessions. Places are deliberately limited.
- Investment
- tailored to personal application
- Commitment
- Five months · 1-1 coaching
- Availability
- Limited number of places due to availability - enquire to find out more
You’ve done the reading, the podcasts and the plans, and generic advice keeps missing.
Your symptoms are complex and nobody has looked at the whole picture.
You want someone who knows your history, not a template.
I see you. I hear you. I understand you.
- You want the method mapped onto your own physiology and history.
- You’re navigating something complex and generic advice keeps missing.
- You want accountability from a coach who knows your full picture.
- You’re looking for the lowest-cost entry point — start with POWER30.
- You want a plan handed to you without doing the thinking work.
Just an insight to what you get
- A 60-minute deep-dive assessment
- A personalised Power Pattern™ map
- Private coaching community
- A bespoke nutrition, strength and recovery framework
- Direct coaching messaging access
- Invitation to the Power Collective on completion
The rhythm
Month 1
Personalised assessment with your personal Power Pattern™ map.
Months 2–4
Applying the method to your actual reality, week by week.
Months 5–6
Consolidation where you're making the new responses automatic.
Private work runs the five steps at depth, returning to Understand as often as your body needs before we ever change what you do.
Before you decide
The Power Collective
Transformation doesn’t end when coaching finishes.
Ongoing growth requires ongoing upgrades.
Women who complete PAUSE Coaching receive exclusive access to the Power Collective — my ongoing coaching community, designed to help you keep your software current, continue learning and stay connected with like-minded women.